Weight Loss Health Protocol Using SanoVit Products

Before starting any supplementation, we strongly recommend consulting your primary care physician.

This protocol supports metabolic efficiency, fat loss, gut health, inflammation reduction and hormonal balance. Recommended duration is 3–6 months with regular clinical monitoring.

1. Foundational Lifestyle Practices

These habits enhance metabolic response before introducing supplements.

Diet
• Reduce refined carbs and sugars.
• Prioritize vegetables, lean proteins and healthy fats.
• Increase dietary fiber.

Exercise
• 30–40 minutes of moderate activity daily.
• Strength training 2–3 times per week.
• HIIT once or twice per week if appropriate.

Sleep and stress
• Sleep 7–9 hours to support metabolic hormone balance.

Hydration
• Drink half your body weight in ounces of water with a pinch of Celtic salt.

2. Phase 1 (Weeks 1–4): Metabolic Control

This phase focuses on stabilizing glucose, improving insulin sensitivity and enhancing sleep.

Recommended supplements
Berberine Breakthrough

• Improves insulin sensitivity.

• Supports glucose regulation and fat metabolism.

Magnesium Breakthrough

• Improves deep sleep.

• Supports muscle recovery and reduces cramps.

Additional instructions
• Remove inflammatory grains (bread, flour, rice, oats, pasta).
• Buckwheat or millet may be used as alternatives.

3. Phase 2 (Weeks 5–12): Gut Health & Digestive Optimization

Restoring gut balance enhances nutrient absorption, energy and long-term weight regulation.

Recommended supplements

Microbiome Breakthrough‍

• Supports gut microbiota balance.

• Reduces cravings and inflammation.

MassZymes‍

• Improves digestion and nutrient absorption.

• Reduces bloating and digestive stress.

Grass-Fed Beef Organs‍

• Provides iron, B vitamins, choline and metabolic nutrients.

• Supports thyroid function and metabolic rate.

Monitoring
• Track weight and waist circumference weekly.

4. Maintenance Phase

Continue with the most effective supplements based on results.

Suggested options
• Magnesium Breakthrough
• Berberine Breakthrough
• Microbiome Breakthrough (if gut symptoms persist)

5. Targeted Combinations

• Visceral fat loss: Berberine Breakthrough + MassZymes
• Cravings and insulin resistance: Berberine Breakthrough + Microbiome Breakthrough

6. Clinical Precautions

• Mild digestive discomfort may occur initially; lower dose if needed. • Berberine may interact with diabetes or blood pressure medications. • Not recommended during pregnancy or breastfeeding without medical supervision. • Avoid extreme calorie deficits to prevent muscle loss.