Natural Supplement Protocol for Anxiety and Panic Attacks

Natural Supplement Protocol for Anxiety and Panic Attacks

Anxiety and panic attacks can disrupt daily life, sleep, and emotional balance. This protocol combines targeted supplements with lifestyle strategies to promote calm, emotional regulation, and nervous system support.

Before starting any supplementation, we strongly recommend consulting with your primary healthcare provider.

Key Supplements & Protocol

1. Sleep Breakthrough (BiOptimizers)

• Dosage: 2 capsules, 30–60 minutes before bedtime
  (Can also be used during the day to calm acute anxiety if not used at night.)
  
• Benefits:
  
  • Helps lower nighttime anxiety
    
  • Supports deeper, restorative sleep
    
  • Contains magnesium and calming herbs to reduce the frequency and intensity of panic episodes
    
• Suggested Duration: 4–6 weeks
  
  

2. Berberine Breakthrough

• Dosage: 1 capsule in the morning
  
• Benefits:
  
  • Helps regulate blood sugar (unstable glucose levels can trigger anxiety)
    
  • Modulates the gut-brain axis, supporting overall emotional resilience
    
• Suggested Duration: 4 weeks
  
• Important Note: Berberine may interact with blood sugar medications. Always consult your doctor.
  
  

Complementary Lifestyle Tips

• Practice 4-4-4-4 nasal breathing during panic attacks (inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec).
  
• Keep a symptom journal to track patterns and triggers.
  
• Get 15–20 minutes of sunlight daily.
  
• Walk barefoot on grass or beach sand to ground your nervous system.
  
• If symptoms persist or worsen, seek professional therapy support.