Natural Protocol for Stress Management: Rest, Balance, and Recovery

Functional Support for Stress Management

Chronic stress can disrupt sleep, weaken immunity, and cause fatigue. This protocol combines nutrient-rich and adaptogenic support to restore balance, improve resilience, and support overall well-being.

Before starting any supplementation, consult with your primary healthcare provider.

Daily Supplement Routine

Night (30–60 minutes before bed)

Sleep Breakthrough (1–2 capsules)

• Lowers cortisol levels and promotes natural melatonin production.
  
• Supports GABA activity to reduce anxiety and improve sleep quality.
  
• Helps restore energy balance and improve daily resilience.
  
• Duration: 4–8 weeks.
  
  

Morning (with breakfast)

Grass-Fed Beef Organs (3 capsules)

• Provides B12, iron, and essential nutrients that combat stress-related fatigue.
  
• Supports energy metabolism and nervous system function.
  
• Duration: 6 weeks.
  
  

Lifestyle Recommendations

• Incorporate mindfulness or breathing exercises daily.
  
• Avoid caffeine after midday to improve sleep quality.
  
• Track symptoms in a stress journal.
  
• Get 15–20 minutes of sunlight daily.
  
• Walk barefoot on grass or sand to reduce stress and reconnect with nature.
  
  

Suggested Duration

• Sleep Breakthrough: 4–8 weeks.
  
• Grass-Fed Beef Organs: 6 weeks.
• Reassess after 6–8 weeks and adjust according to energy and stress levels.