Natural Protocol for Fibromyalgia: Energy, Pain Relief, and Recovery

Functional Support for Fibromyalgia

Fibromyalgia is a chronic condition characterized by fatigue, widespread pain, and sleep disturbances. This protocol focuses on restoring mitochondrial energy, reducing inflammation, and improving sleep quality to promote recovery and daily well-being.

Before starting any supplementation, consult with your primary healthcare provider.

Daily Supplement Routine

Morning and Evening (with meals)

Berberine Breakthrough (1 capsule twice daily)

• Helps reduce inflammatory pain and fatigue.
  
• Activates AMPK, improving cellular energy production.
  
• Supports metabolic balance and reduces oxidative stress.
  
• Duration: 8 weeks.
  
  

Night (30–60 minutes before bed)

Sleep Breakthrough (2 capsules)

• Promotes deep, restorative sleep to reduce fibromyalgia-related fatigue.
  
• Improves sleep cycles and helps lower pain sensitivity.
  
• Duration: 6–8 weeks.
  
  

Throughout the Day (divided doses)

Grass-Fed Beef Organs (6 capsules daily)

• Provides essential nutrients for mitochondrial and muscular support.
  
• Rich in B12, iron, and CoQ10 to enhance energy metabolism.
  
• Duration: 8–12 weeks.
  
  

Note: Berberine may enhance the effects of antidiabetic medication. Space probiotics and antibiotics by at least 2 hours if taken together.

Lifestyle Recommendations

• Incorporate low-intensity physical activity such as walking or stretching.
  
• Track symptoms daily to identify triggers and improvements.
  
• Get 15–20 minutes of sunlight exposure each day.
  
• Practice grounding by walking barefoot on grass or sand.
  
  

Suggested Duration

• Berberine Breakthrough: 8 weeks.
  
• Sleep Breakthrough: 6–8 weeks.
  
• Grass-Fed Beef Organs: 8–12 weeks.
  
• Reassess every 8–12 weeks and adjust as needed for long-term management.