Natural Protocol for Postmenopause: Restoring Energy, Sleep, and Hormonal Vitality

Functional Support for Postmenopause

After menopause (typically around age 50 and beyond), hormonal decline can lead to fatigue, poor sleep, weight gain, and changes in skin and bone health. This functional protocol combines hormone-supportive nutrients, metabolic regulators, and restorative sleep support to promote vitality and balance.

Before starting any supplementation, consult with your primary healthcare provider.

Daily Supplement Routine

Morning and Evening (with meals)

Cycle Care (2 capsules daily)

• Supports hormonal balance and endocrine vitality.
  
• Helps maintain energy and mood stability.
  
• Reduces risk of vaginal atrophy and supports tissue elasticity.
  
• Duration: 12 weeks or longer for maintenance.
  
  

Morning and Afternoon (with meals)

Berberine Breakthrough (1 capsule twice daily)

• Improves insulin sensitivity, commonly reduced after menopause.
  
• Supports weight management and cardiovascular health.
  
• Provides anti-inflammatory benefits for joints and muscles.
  
• Duration: 6–8 weeks.
  
  

With Meals (daily)

Grass-Fed Beef Organs (3–6 capsules daily, divided between meals)

• Rich in vitamins D, B12, and collagen from nutrient-dense organs.
  
• Promotes bone density, thyroid health, and sustained energy.
  
• Supports skin elasticity and connective tissue repair.
  
• Duration: 8–12 weeks.
  
  

Night (30–60 minutes before sleep)

Sleep Breakthrough (2 capsules)

• Promotes deep sleep and supports recovery.
  
• Helps alleviate postmenopausal insomnia and nighttime anxiety.
  
• Regulates the circadian rhythm for better energy balance.
  
• Duration: 4–6 weeks.
  
  

Lifestyle Recommendations

• Practice mindfulness or meditation to manage stress and improve sleep.
  
• Avoid caffeine after midday to prevent nighttime restlessness.
  
• Track symptoms daily to monitor mood, sleep, and energy changes.
  
• Get 15–20 minutes of sunlight daily to support bone health and vitamin D levels.
  
• Walk barefoot on grass or sand to improve grounding and hormonal stability.
  
  

Suggested Duration

• Cycle Care: 12+ weeks (maintenance recommended).
  
• Berberine Breakthrough: 6–8 weeks.
  
• Grass-Fed Beef Organs: 8–12 weeks.
  
• Sleep Breakthrough: 4–6 weeks.
  
• Reassess every 8–12 weeks with your healthcare provider to adjust based on progress.