Natural Protocol for Sleep Disorders: Restore Deep, Restorative Rest

Functional Support for Sleep Disorders

Sleep disorders, such as insomnia and interrupted sleep, often stem from hormonal imbalance, stress, or nutrient deficiencies. This natural protocol combines clinically formulated supplements to restore circadian balance, improve sleep depth, and support neurological recovery.

Before starting any supplementation, consult with your primary healthcare provider.

Daily Supplement Routine

Night (30 minutes before bed)

Sleep Breakthrough (2 capsules)

• Combines magnesium, 5-HTP, and botanical extracts to induce REM sleep naturally.
  
• Helps you fall asleep faster and stay asleep through the night.
• Does not cause morning drowsiness or dependence.
• Duration: 4–6 weeks.
  
  

Evening (with dinner or before bed)

Grass-Fed Beef Organs (3 capsules)

• Rich in B vitamins that support melatonin production and reduce nighttime awakenings.
  
• Enhances mitochondrial energy and recovery during sleep.
  
• Promotes better mood and focus throughout the day.
  
• Duration: 4 weeks.
  
  

Lifestyle Recommendations

• Use dim lighting 2 hours before bedtime to promote melatonin release.
  
• Avoid screens or blue light exposure after sunset.
  
• Track sleep quality and symptoms in a nightly journal.
  
• Get 15–20 minutes of sunlight daily to regulate your circadian rhythm.
  
• Walk barefoot on grass or sand to promote grounding and relaxation.
  
  

Suggested Duration

• Sleep Breakthrough: 4–6 weeks.
  
• Grass-Fed Beef Organs: 4 weeks.
  
• Reassess after the initial cycle to adjust timing or dosage as needed.