Weight Loss Protocol with Magnesium, SanoVit Beef Organs and Berberine

Before starting any supplementation, please consult your primary healthcare provider.

Why this combination works

This protocol uses three well-researched tools to support fat loss, metabolic health, and sustained energy:

Magnesium
Improves insulin sensitivity, reduces inflammation and lowers stress-related fat accumulation.

Beef Organs (SanoVit)
Provide B vitamins, heme iron, zinc, CoQ10 and choline to support mitochondrial function, thyroid health and energy production.

Berberine
Activates AMPK — the same metabolic pathway as metformin — helping reduce glucose, appetite and visceral fat.

Together, they support glucose control, fat metabolism, digestion and energy.

Supplementation Schedule

Breakfast

Berberine – 500 mg
• Take with healthy fats.
• Helps regulate post-meal glucose and control appetite.

Lunch

Beef Organs – 3 to 6 capsules
• Provide natural B vitamins, iron, CoQ10 and metabolic co-factors.
• Support thyroid function, muscle energy and mitochondrial activity.

Dinner

Magnesium – 300–400 mg
• Prefer magnesium glycinate or citrate.
• Improves relaxation, muscle recovery and deep sleep.

Optional

Extra Berberine – 500 mg
• Only if tolerated (total 1000–1500 mg/day).
• Enhances metabolic results.

Daily Dose Summary

• Berberine: 1000–1500 mg/day
• Beef Organs: 3–6 capsules/day
• Magnesium: 300–400 mg/day

Cycle: 12 weeks ON → 2 weeks OFF (berberine only)

Complementary Routine

Nutrition

• 1.6–2.2 g protein/kg body weight
• <100 g net carbs/day
• Optional: 16:8 intermittent fasting
• Avoid refined sugars and processed foods

Exercise

• Strength training: 3–4x/week
• HIIT or cardio: 2–3x/week
• Prioritize progression and consistency

Hydration and Sleep

• 3–4 L water/day
• 7–9 hours of sleep/night (key for hormonal balance)

Monitoring

• Weekly weight and waist measurement
• Labs at months 1 and 3

Possible Side Effects

• Berberine: nausea or diarrhea
• Magnesium: loose stools if dose too high
• Beef Organs: mild digestive discomfort initially

Interactions:
Berberine may enhance glucose-lowering medications. Consult a physician.

Expected Results

With proper adherence and a calorie deficit:
0.5–1 kg (1–2 lbs) per week, primarily from fat loss.

This protocol supports energy, metabolic function and sustainable fat reduction.