Supplementation Protocol: BiOptimizers Cycle Care
Objective of the Protocol
This protocol is designed to:
- Supporting hormonal balance
- Promote the regularity of the menstrual cycle
- Improve ovarian and reproductive health
- Reduce common PMS symptoms such as cramps, bloating, and mood changes
BiOptimizers Cycle Care combines key ingredients such as:
- Myo-inositol and D-chiro inositol (40:1)
- Magnesium
- Vitamin D
- Zinc
- DIM (diindolylmethane)
Instructions for Daily Use
Tomorrow (with breakfast or after lunch):
BiOptimizers Cycle Care — 4 capsules
Benefits:
- Improves ovulation and cycle regularity
- Decreases premenstrual symptoms
- It helps in cases of PCOS thanks to its effect on insulin sensitivity
- DIM supports the metabolism of excess estrogen
Recommended dosage:
- Standard: 4 capsules daily with food
- Gentle start: Start with 2 capsules daily for 1-2 weeks, then work your way up to 4
Tip: Serve with foods rich in healthy fats (avocado, nuts, salmon) to facilitate the absorption of fat-soluble nutrients such as vitamin D.
Duration of the Protocol
- Continuous use: Minimum 30 days; effects are usually noticed between 1 and 3 months
- Initial evaluation: 30-90 days to see improvements
- Maintenance: 2-4 capsules daily as needed and under medical supervision
Dietary Recommendations
Include in your diet:
- Grass meat (liver, heart, spleen, etc.) to supplement nutrients
- Low-purine vegetables: broccoli, spinach, zucchini
- Low-fructose fruits: apples, berries
- Omega-3 sources: salmon, sardines
Hydration: Drink water with Celtic salt to support electrolyte balance and cell function.
Example of a Typical Day
7:00 AM - 4 capsules of Cycle Care + breakfast (e.g. eggs, spinach, avocado)
12:00 PM - Lunch (e.g. salad with salmon and vegetables)
7:00 PM - Dinner (e.g. grass meat with broccoli)
Additional Considerations
- Digestive Tolerance: If you experience nausea or discomfort, start with 2 capsules and increase gradually. Always take them with food.
- Medical consultation: Recommended before starting, especially if you have PCOS, fibroids, are pregnant, nursing or using hormonal contraceptives.
Ready to support your hormonal well-being from the ground up?
