Supplementation Protocol: BiOptimizers Magnesium Breakthrough

Objective of the Protocol

This protocol focuses on supporting:

• Muscle relaxation and contraction
  
• Energy production
  
• Preventing muscle cramps and pain
  
• Protein synthesis
  
• Deep Sleep and Recovery
  
• Reducing systemic inflammation
  
  

Magnesium Breakthrough contains an advanced formula with 7 types of bioavailable magnesium totaling 500 mg per serving.

Instructions for Daily Use

Tomorrow (with breakfast)

• Magnesium Breakthrough — 2 capsules
  It supports muscle, energy and cardiovascular function.
  Take it with foods rich in healthy fats (avocado, salmon, nuts) and a glass of water.
  
  

Night (30-60 minutes before bed)

• Magnesium Breakthrough — 1 capsule
  It promotes deep rest and relaxation.
  Ideally on an empty stomach or with a light meal. Avoid heavy dinners.
  
  

Duration of the Protocol

• Continuous use: Safe for the long term. Recommended: 3 capsules a day (2 AM, 1 PM).
  
  
• Initial cycle: Start with 1 capsule daily for 3-5 days to evaluate digestive tolerance.
  
  
• Screening: See your doctor every 3-6 months if you have gout or kidney conditions.
  
  

Example of a Typical Day

• 7:00 AM - 2 capsules of Magnesium Breakthrough with breakfast (e.g. eggs with spinach and buckwheat)
• 12:00 PM - Lunch (e.g. salad with salmon)
• 7:00 PM - Dinner (e.g. grass meat with broccoli)
• 10:00 PM - 1 capsule of Magnesium Breakthrough with water, before bed

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Additional Considerations

• Digestive Tolerance: If you're new to magnesium, start with 1 capsule daily. Increase slowly to 3 capsules.
  
  
• Avoid heavy dinners if you take the night capsule to optimize its effect on sleep.

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Are you looking for energy, better rest and less muscle pain? This protocol can help you achieve this with just three capsules a day.